Hatha flow yoga sequence2/8/2024 They saw yoga practices as a way to prepare or “bake” the body, as you would a clay pot.Ī second agenda was alchemy and transmutation or changing one thing into another. Hatha yoga came along to treat your body as a temple, which is why they offer “body-centric” yoga. Rod Stryker says that you can think about asana as a way to “dissolve or breakdown the resistance to energetic flow.” Baking and Alchemyīefore the advent of hatha yoga, yogins thought very little of having a body, equating it with a dump. That’s not a foreign way of thinking to us, as we still use terms like stuck, blocked, or plateau. Eastern practices imagine we have blockages that we need to remove before they can cause disease. The most significant problem you can have, in the Indian mind, is when things get stuck. Like many Eastern practices, such as acupuncture, the goal is to keep the energy of the body flowing. Hatha yoga seeks to bring harmony to the two sides of the body, thought of as two separate channels– the Ida and Pingala.
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